Call us at (619) 470-4346
To learn more about any of the classes below or to sign up, call us at
(619) 470-4346 or
Asthma - FREE
Learn how to manage symptoms and reduce allergies in the home. Classes
offered In English and Spanish.
CLUB Walk - FREE
This is a lively mall-walking program that meets at Plaza Bonita's
Food Court (second level). Walk at your own pace or team up with friends
as you improve your health and get in shape. Walkers of all ages and fitness
levels are welcome. Our instructor leads a half-hour low-impact aerobics
class. CLUB Walkers enjoy free blood pressure screenings the first Tuesday
of the month and periodic lectures and health screenings.
Fitness for All - FREE
A low impact strength and flexibility exercise class offered to the community
free of charge. Seniors find this class perfect. Those with special needs
may participate in chair exercises. No appointment necessary. Wear comfortable
clothing and shoes with good support.
Smoking Cessation - FREE
Smoking Cessation is a six-session program meeting once a week for smokers
who want to break the habit. Classes are offered in English and Spanish.
The program encourages group support, offers discussions of physical and
mental addictions to cigarettes and encourages lifestyle and behavior
changes such as the importance of exercise, good nutrition and stress
management. Advanced registration is required.
Diabetes Management (Including Juvenile Diabetes) - FREE
Our Diabetes Educator will help you manage your blood glucose levels with
dietary changes and lifestyle adjustments. The program includes blood
glucose monitoring. You will learn about the diabetic diet, monitoring,
reducing your risks, taking your medication, coping skills, the importance
of activity and managing sick days.
"Help, I'm Going to be a Mommy!" - FREE
A six-session birth education and parenting class for expectant teens and
their support person. The classes cover nutrition, stress management,
parenting skills, infant CPR, breast-feeding and what to expect in labor
Stress Management - FREE
Learn your stress triggers and how to reduce stress through relaxation,
exercise and visualization. Understand the differences between stress
Weight Management - FREE
Join us for an educational and fun program to manage your weight. Topics
include good nutrition, lowering fat intake, increasing fiber, exercise,
reading food labels, grocery shopping tips and much more.
Yoga and Zumba - FREE
Get fit and enjoy the fun!
Cholesterol / Nutrition / Hypertension - FREE
There are lots of tips and tricks to eating healthy to manage your health.
Learn how to manage your cholesterol levels and blood pressure by making
lifestyle changes. The class also includes a voluntary cholesterol screening
at the end of class.
Individual appointments are available for Nutrition and Diabetes Management
counseling - FREE
By appointment only.