If your New Year's Resolution is to lose weight, get in shape or quit
smoking, there are many classes to help you reach your goal, including
weight loss and management, smoking cessation, "Fitness for All,"
yoga and Zumba, and the popular Club Walk at Plaza Bonita—all held
at Paradise Valley Hospital or nearby.
Taking time to protect your health now can make the difference in how good
you feel tomorrow. Staying healthy and keeping fit are easier when you
take advantage of the quality healthcare programs offered by Paradise
Valley Hospital's Center for Health Promotion. There is a wide variety
of health promotion classes, screenings, activities and services available
to our community.
"We want to make it as easy and as convenient as possible for you
and your family to stay healthy," said Jane Campbell, manager. "So,
we offer individual and group health and wellness programs. We provide
these programs at the hospital in National City and at local community
For information about how to receive these services through your doctor's
office call 619-470-4346.