About Us / Events

Recurring Classes at the Center for Health Promotion

(Call 619/472-4346 with any questions or to register)

"Fitness for All" (low-impact aerobics and stretching)

Mondays and Fridays
9:30 AM to 10:15 AM
Paradise Valley SDA Church, Fellowship Hall
2737 E. Seventh Street
National City, CA 91950

CLUB Walk (mall-walking program)

Tuesdays, Thursdays and Saturdays
8:00 AM to 10:00 AM
Westfield Shoppingtown Plaza Bonita

"Help! I'm Going to be a Mommy!" (free birth education program for pregnant teens)

Mondays and Wednesdays, beginning July 13, 2009
6:30 PM to 8:30 PM
Paradise Valley Hospital, Cafeteria Conference Room

Diabetes Management

Every Tuesday
12:30 PM to 1:30 PM -- glucose screening
1:30 PM to 2:30 PM -- group classes
(Individual counseling by appt. only. Call 619/470-4346.)
Center for Health Promotion
2345 E. 8th Street, Ste. 107
National City, CA 91950

Cholesterol/Nutrition/Hypertension Class

June 16, 2009; Septermber 15, 2009; November 17, 2009
9:45 AM to 10:45 AM -- class
10:45 to 11:30 AM -- cholesterol screening
Center for Health Promotion
2345 E. 8th Street, Ste. 107
National City, CA 91950

Weight Management Classes

Health Assessment Classes: 2nd and 4th Wednesday of each month, 10:00 AM to 11:00 AM. 3rd Saturday of each month, 10:00 AM to 11:00 AM.

Weight Management Classes: 2nd and 4th Wednesday of each month, 11:00 AM to 12:00 PM. 3rd Saturday of each month, 11:00 AM to 12:00 PM.

Center for Health Promotion
2345 E. 8th Street, Ste. 107
National City, CA 91950