Events


Recurring Classes at the Center for Health Promotion - Call (619) 470-4346 to Confirm Class Dates/Times

(See the CHP page for more class info, or call 619/472-4346 with any questions or to register)

"Fitness for All" (low-impact aerobics and stretching)

Mondays and Fridays
9:30-10:15 a.m.
Paradise Valley SDA Church Fellowship Hall
2737 E. Seventh St.
National City 91950

CLUB Walk (mall-walking program)

Tuesdays, Thursdays and Saturdays
8-10 a.m.
Plaza Bonita Shopping Center at 3030 Plaza Bonita Road in National City

"Help! I'm Going to be a Mommy!" (free birth education program for pregnant teens)

Mondays and Wednesdays
6:30-8:30 p.m.
Paradise Valley Hospital Cafeteria Conference Room at 2400 E. Fourth St. in National City

Diabetes Management

Every Tuesday
12:30-1:30 p.m. - glucose screening
1:30-3 p.m. - group classes
(Individual counseling by appointment only on Tuesdays: 11 a.m.-noon. Call (619) 470-4346 for appt.)
Center for Health Promotion
2345 E. 8th St., Suite 107
National City 91950

Cholesterol/Nutrition/Hypertension Class

9:45-10:45 a.m. - class
10:45-11:30 a.m. - cholesterol screening
Held at the Center for Health Promotion at 2345 E. 8th St., Suite 107 in National City

Free Weight Management Classes

Health Assessment Classes: Second and fourth Wednesday of each month from 10-11 a.m., and third Saturday of each month from 10-11 a.m.

Weight Management Classes: Second and fourth Wednesday of each month from 11 a.m-noon, and third Saturday of each month from 11 a.m.-noon.

Registration required by calling (619) 470-4346. Held at the Center for Health Promotion, located at 2345 E. 8th St., Suite 104, in National City.

Yoga Fitness Classes

Mondays and Thursdays from 5-6 p.m.
Paradise Valley Hospital Cafeteria Conference Room or Lobby Conference Room ABC - Call (619) 470-4346 for current location
2400 E. Fourth St. in National City

Zumba Classes

Wednesdays from 5-6 p.m.
Paradise Valley Hospital Cafeteria Conf. Room or Lobby Conf. Room ABC - Call (619) 470-4346 for current location
2400 E. Fourth St. in National City